Sports and Exercise Science Series EP14: Long Term Adaptations To Aerobic Training

Hello and welcome to episode 14 of my sports and exercise science series. We are going to be following on from episode 13 by learning about the long-term adaptations on the body of aerobic training.

By the end of this episode you will understand the long term adaptations to the cardiovascular, muscular and respiratory systems.

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Animation by Lana Abu Risheh

[UKFH]

Thank you for taking the time to watch my sports and exercise science series! I hope you enjoyed this episode!


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Travis

[Ja-tome]

Thanks, really helpful and better explaining then my teacher 😂

[billc]

How long is ‘long term’? Is the aerobic development process a month, year, years? When would you expect to see a reasonable amount of long term adaptation to occur? Thanks.