Pre Run Stretches || 10 Min

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A 10 Min pre-run stretch to help warm up the legs and hips, loosen up the back and wake up your core. A little pre run dynamic stretch can help your body prepare for the work and help reduce the risk of injury. I wanted to keep it short and effective so you could get on with your workout. Stay safe and healthy out there! All the best, C

#freeyoga #yogaforlife #fullbodystretch #tensionrelease #feelgoodyoga #liveyourbestlife #stretch #livewell #flexibleforlife #feelssogood #bepresent #mindfulmovent #reset #selfcare #quietmind #releasetension #consistency #strong #lululemon #manduka #bestyoga #10minyoga #mentalhealth #yogaforrunners

Take care of yourself inside and out. Take time for yourself. Embrace the journey!🙏😉

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Комментарии
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I like this a LOT for a ten-minute yoga before I go for a 20-minute run! A nice 30 minutes of exercise, for sure. I also like gentle yoga after I run and have some water. Sometimes I wiggle certain poses for an even better stretch!
Thank you for this great video!

rosiemeggie
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Very lovely stretches. Really humbled me in my balances lol. Thank you!

uhhfins
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Great video with attention to detail. Thank you for the info!

jamesmcgeoyjr.
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wonderful start to the week practicing with you sweetie ✨🤍✨ HAPPY MONDAY!!

javiersanchez
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Great little session that I did after riding the exercise bike, thank you so much! You're wonderful Cheryl!❤🫧🫶🏼

yogawithnicolespirit