How FOOD affects your BRAIN

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Timestamps
0:00 start
2:01 Why do we eat
4:02 Why do people Binge eat
4:37 What to eat
6:54 What not to eat
7:54 How does fasting affect the brain

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[sharavatikulkarni]

One more way of service doctor.Thank you dr.

[aryan]

Entertaining bhi, educative bhi, best youTube channel 👍

[CA_CFAaspirant]

I'm a CA inter aspirant and really need to work on my focus and maintain the same energy levels until my exams and thereafter. I really appreciate your efforts to put out your research for the development of cognitive health. I'd love to see more of such videos related to this topic ! Good luck to you sir and thanks for such quality content

[lokitabrajwasi_]

8 months back i visited this video and i have stopped Tea/ coffee intakes without feeling sleepy or without yawning.
Respected Sir, thankyou so much for your efforts of sharing knowledge to make our lives healthy by spreading awareness. And thankyou for providing us the formula to cheat 😆 your "Dopamine" 😂.
I cheat my dopamine a lot❤

[TheAbhishekNairr]

Sid never fails to deliver quality content. ❤️

[anoopabraham]

Thank you, Dr Sid. It's always a great learning experience to listen to you.

[jaysahu]

These types of video will get you more reach sir. Keep doing what you're doing and the video was great.

[Rishabhsingh-kwvy]

This is good now. Videos between 10 minutes to 20 minutes will be good because not everyone has that much time to watch 2 hours of live.
Great sir

[alwaysdivyesh]

I’ve been taking 16 hour fasting gap after dinner since very long now.
Like once i take dinner and don’t eat anything untill next day lunch.
It really really does helps!
Thanks for validating this Doc.

[kusumam]

Very very Informative
Complete scientific explanation
Thank you Sir

[jaydipnaskar]

Need a in depth video on fasting. There is many confusion about fasting.
Like how to start?
Which day should be the best, working or non working day?
Intermittent fasting is daily implimentable or not? How does it work.

[samratchakraborty]

Awesome video!! Looking forward to the second part on exercise brain relation!

[vaishnaviingole]

Hi sir could plsss make a vedio on overthinking and how does it affect... Umm hmm that's not only my problem but everyone of us overthinks pls pls make a vedio on overthinking how to rid of it🥺

[Neuro_Connection]

Thanks Dr. Did, Love it, the way you explain it.

[genisharma]

For brain health switching to Ayurveda based HAIP Diet has really helped me a lot.

[zeoteclifescience]

Extremely useful tips of healthy brain and thus our health. Please continue these tips.

[kehajain]

Hii Sid, so fasting can actually be a good thing? and what happens if you fast for really long (for 15-30 days)
Ps: i am jain, and we have fasts which last for 15-30 days!

[Naentrikakudapikalev]

Finally, Sid is making vedios close to people's problems!!! Pleaaase keep doing this

[snehamudkanna]

Healthy foods -

1)Omega 3 fatty acids:- fish, kivi, chai seeds, flax seeds, walnuts.

2)Polyfinols - turmeric
Fruits, vegetables, berries, tea, green tea, red wine

[bhargavshekhar]

I absolutely love this video Thanks sid