Dill-icious: The surprising health benefits of pickles

Fermented pickles, specifically, are a good source of probiotics, which are helpful for gut health. Pickles are also often low in calories, but it’s important to remember that sweet pickles tend to have added sugar while dill pickles are high in sodium.

[Jupe]

Tried the sucker punch brand with three hot peppers, they are very spicy but good.