What is Depression? | Mental Health Literacy

Many people feel sad after they have gone through stressful or difficult times; this is completely normal and it can actually help to figure out what’s important to us.

The word ‘depression’ is often used when people are talking about moments when they’re feeling sad or down but depression and feeling depressed is more than ‘feeling sad’.

At headspace, we've got your back. If you would like to talk to someone about what's going on for you right now, you can reach out to:

Music:
Title: Chill out Music