SENIORS: I IMPROVED MY LEG STRENGTH WITH ONE SIMPLE EXERCISE!

Improve hip and leg strength with this simple exercise.

[nelled]

Holding onto the kitchen counter top also works

[gingersutton]

I have used many of his exercises that are on YouTube to help with my balance. I’m in my 80s and I realize the awful things that could happen to me now if I were to fall..
Because I have used his exercises over the last month I do see an improvement over my balance .
Give him a try he won’t regret it .

[franksullivan]

I think putting the front of the chair against the wall would be safer and keep it from sliding forward.

[jennieosborne]

I am 63 years old I need leg strength I don't like weak legs. I'm glad to come across your channel.

[shereenmusa]

I'm 61 years love doing exercise have Osteo Arthritis thank u 4 u healthy advice Shireen South Africa

[kate-mmbi]

i will give it a try, been in pain and weak hips and leg muscles for a year, always searching for something to help, thanks

[CharGC]

As a 71 year old who recently tripped, couldn't recover my balance, and fell, I will definitely give this a try!

[karenshoucairmcgray]

I have been going to the gym and found that I am weak in my hamstrings and glutes. This looks like a good exercise. Thank you! 😊

[kauffrau]

This is a great exercise to add to one's daily routine. Every little bit counts, and strengthening these basic muscles will support us in everyday life.

[jelizabethpetrie]

This is Exactly where I feel tightening and sometimes experience loss of balance on my left (stroke effected) leg, now 20+ years post stroke. I had recently retired from a 15 year sitting 8 hrs a day job. And now strength training and walking an hour a day to correct. Upon waking the next day, tightness to the outer left side of left leg nags me, so on alternate days, plan to reintroduce Egoscue Painfree ( cd found on Amazon still) Method floor stretching to help. Closest thing I found that uses many exercises I remember from physical therapists in Stroke Rehab. Good especially for desk job jockey’s and over 50 crowd for reawakening your joints.❤

[karenpiraneo]

Thank you! I just had a hip replacement 5 days ago. When I'm able I will do this!!!

[l.antoinetteanderson]

An exercise to try! 76 yr old, saying, thank you!

[shawshank]

Thank you for this video. So need this. Also precise & to the point.

[californianorma]

I gave myself sciatica from driving for a month across country to visit relatives. In 2021. 😢 I think this will fix that! Thank you!!

[Jolene]

Thank you for your video. Im recovering from a lower back injury which has affected my mobility. I’ve subscribed to your channel because having been affected mentally these exercises are great. Thank you 🫶🏼

[haydeevallesmatos]

Thanks so much. It's perfect excercise . Knees too❤

[josephinamokoena]

I try each and everyone they help me a lot Thank you Dr you're a life saver

[ellyalovis]

This is an excellent tip for today! Thanks 😊

[christineconti]

thankyou you're improving my life

[sylvienormand]

I will definitely try this as I have sciatica pain for 2 weeks now all the way up to my lower back. No fun.