Energy management – How to become a Corporate Athlete

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Leaders often have a heavy schedule. Travel and jet-lag may add fatigue. They have to resolve stressful situations and have to manage public exposure inside or outside of their organizations. Physical and mental well-being are essential conditions to efficiently cope with these challenges. Just like top performers in sports, leaders have to look after their fitness in order to become true corporate athletes.
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This is a very good video! It made me think more my capability to perform at work... and specially that maybe working less hours the quality would be better.
I just found this channel - what is it about in general?

nikokanervo