How to Plan For a Productive Week | Sunday Reset Routine

0:00 Preview
1:00 Sunday Reset Philosophy
3:40 Sunday Morning Routine
6:21 Daytime Activities
10:05 Weekly Review Process
19:26 How to stay consistent

[mountain]

Thank you for this! Also wanted to thank you for making these videos, I’ve been trying to apply cal Newport’s system for awhile now but could never fully wrap my head around it. This and your other ones explaining it has really helped me. Next week I’m trying this and the whole apple system. Thanks again!

[DanielToller]

Hi Miles, the part about the weekly review is great! and your tip about making it fun is really helpful!

[maynardlim]

Thank you for creating these amazing content! I like how you talk about spending time and taking actions that align with your values!

[zehph]

I have been struggling with the idea of weekly planning, I have ADHD and time blindness seem to be exacerbated by trying to look so far ahead into the future, yeah it seems like a lot to me, even planning my day is kind of a struggle.
Any tips on keeping this in mind and doing it when you don't have any energy anymore?

[maynardlim]

Wonder if you have come across books about ACT (Acceptance-Commitment Therapy), which is about figuring out one's values and taking tangible actions that align with those identified values.