Easy Trader Joe’s Beef and Broccoli

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1 tablespoon sesame oil
1 lb flank steak
1/4 tsp ginger powder
1/4 tsp onion powder
1/4 tsp garlic powder
20 ounces broccoli florets
1/2 cup water
½ cup coconut aminos

Instructions

Cut steak into strips (or if using steak tips, slice large pieces apart to get uniform size pieces). Sprinkle steak with one-half of all seasonings and toss to coat. Sprinkle with remaining seasonings and toss a final time. Add 20 ounces of broccoli florets to a skillet with 1/2 cup of water. Place the lid on the skillet and cook on medium-high for 5 minutes or until broccoli reaches desired tenderness. Remove broccoli from the skillet and set it aside. Drain any leftover water. Add sesame oil to the skillet. Add steak to the skillet and cook until almost cooked throughout. About 3-4 minutes, depending on how thinly sliced your steak is.
Add coconut aminos and cook until sauce thickens into a syrup consistency. About 2-3 minutes, it’s pretty fast, so stand there stirring every 20-30 seconds! Remove from heatAdd back in the broccoli and toss to coat. Garnish with sesame seeds and chives.

Calories: 355kcal | Carbohydrates: 21g | Protein: 38g | Fat: 13g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Cholesterol: 91mg | Sodium: 1049mg | Potassium: 1120mg | Fiber: 5g | Sugar: 3g | Vitamin A: 1178IU | Vitamin C: 169mg | Calcium: 123mg | Iron: 4mg

#lowcarb #traderjoes #recipe #dietitian

[HungryHobby]

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