The difference between 3 types of foam rollers. Rollga doesn’t crush your spine. #shorts #fitfam

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Notice the @RollgaHealth roller and how my spine drops down between the grooves? I feel the deep release in the muscles around my spine...not ON my spine (so painful!). The flat foam roller in the middle was actually the post painful!

This white, softer Rollga #foamroller in included in my #depuffing kit.

And now you can troubleshoot your body, improve #circulation and stay #healthy and #mobile.
I selected 8 pieces in the #depuffingkit that will
STRETCH, STRENGTHEN and LENGTHEN your body.

$40 off the entire kit 🥰:
  1. ashleybordenfitness
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