The myth of drinking 8 cups of water

The myth of drinking 8 cups of water
In this video, I'm going to dispel the myth of drinking 8 cups of water a day to stay hydrated. I'll be discussing the how it's linked to dehydration. I'll also be discussing the #ketonutrition and how you can use it to improve your health and fitness.

learn the truth about how water really works in this video. By the end of the video, you'll know the truth about how much water you need to stay hydrated and why drinking 8 cups a day is a myth!
#kristinahess
#8cupswater
#hydratedskin

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Music track: Happy Kids Playing Around by Pereveslo