Richard's tips for getting a good night's sleep

Getting good quality sleep is crucial for your mental health. Among other benefits, it can help with your mood, your memory and your ability to manage stress. Equally, poor quality sleep can have a negative impact.

About Beyond Blue
Established in October 2000, Beyond Blue initially focused on raising awareness of depression and reducing the associated stigma. As our knowledge and impact on people's lives broadened, through research and community engagement, we added the key issue of anxiety conditions in 2011 and, more recently, suicide prevention to our core purpose.

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