Everything a World Champion Wrestler Eats in a Day | Eat Like | Men's Health

Freestyle wrestler Jordan Burroughs, 4x World Champion and Olympic gold medalist, walks us through the diet that keeps him in peak performance– from smoothies to salmon.

Everything a World Champion Wrestler Eats in a Day | Eat Like | Men's Health

#Olympics #2021 #Wrestling

[frankiecal]

This is what he eats when he's cutting weight. Now it makes sense.

[oloymanidol]

Calling Jordan Burroughs as just an olympic wrestler is a monumental understatement

[jeffjones]

That was actually so simple and realistic for most people to do if they want to try and eat healthier but still have energy for the gym.

[IAMJEFFREY-cwns]

Finally, the diet of an athlete and not some celebrity👍 I wish more athletes were interviewed on this channel.

[fishcheeks]

This is his cutting weight meals. He said hes usually 7 8 pound over his 160 weight class. No duh he eats more

[WilliamsWrestlin]

This is a weight cut diet. His training burns more than he eats. No way he can gain weight with this type of diet

[SEC]

A very balanced, efficient, nutrient dense diet thats also delicious yet simplistic.
Best of luck to Jordan Burroughs in the future, keep killin' it.

[DannyDomenic]

I've been eating a very similar diet for about 6-7 weeks now. The smoothie in the morning is almost the exact same, I just skip the almond butter. Starting the day off with plant protein feels great, even if you're not vegetarian, I'd give it a try.
A diet like this is sustainable, surprisingly cheap, and doable. I'm in some of the best shape of my life and this type of diet is absolutely to blame.

[forho]

Im a Boxer and striking Martial Arts myself, but I genuinely enjoy watching wrestling and see it as another Art.

I've watched some of this guys matches and he's definitely a Marvel. I hope he goes farther than he ever planned. He inspires me to train wrestling myself.

[dark_antihero]

wow didn't even mention his name in the title pretty disrespectful

[ValerianTheBarbarian]

Good thing he mentioned the word "cycle" early on.

[brianharder]

Love watching this guy. Cool to hear him speak about his food. He's got the whole package. Definitely an animal on the mat.

[sairanztesse]

Should change the title to: “What a World-Class Olympic Wrestler eats in a Day | Jordan Burroughs ”. Olympic in the title will push the video into YT’s Algorithm & putting his name in the title will help his image .

[aarons.]

No way thats only like 1500 calories. With his activity levels hes probably burning around 3000 calories a day, maybe more. He would shrink to bone if thats all he ate.

[vikramkoppikar]

Thanks for introducing this athlete guys, seems really grounded compared to other blinged out athletes!

[TheJakobe]

Shoutout to all the youtube bro scientists in the comments lmao

[christiantasidaily]

I want this guy to crossover and give MMA a go.. you never know how well of a crossover that could be - vice versa haha

[rzarobster]

Would love to see a version of this meal plan that is more budget conscious. Smoothies, salmon and a variety of berries are luxuries. Not a criticism btw. Just would love to see a version of this that fits the budget of lower income households.

[CBDBnoho]

He’s a great communicator and will undoubtedly make a great coach one day after his competitive days are over!

[georgedobsonfit]

What do they gain from lying/ misleading? I don't get it. There is no way he eats this little sustainably. I maintain my weight at 150 currently with 3500 cals daily. I train once, max twice a day. Crazy