Diabetes Nutrition: Carbohydrate Counting and Planning for Meals and Snacks

preview_player
Показать описание
This video shows how to measure and count carbohydrates, what types of foods are considered carbohydrate foods, and locating carbohydrate information on food labels or online.

Follow us on:

*These instructions are part of a teaching program for families of patients at The Hospital for Sick Children. They are provided in addition to detailed hands-on training. We urge you not to follow these instructions without training and advice from a healthcare professional who understands your child's unique needs. Please also review these instructions with your doctor to check if they are suitable for your situation.

Cette vidéo sert à donner des renseignements généraux seulement. Elle ne remplace pas le diagnostic ou les conseils médicaux d'un professionnel de la santé qui a examiné votre enfant et comprend ses besoins uniques. Veuillez consulter votre médecin pour vérifier si le contenu convient à votre situation.

#Diabetes
#DiabetesCare
#T1Diabetes

VIDEO CHAPTERS

00:07 - Carbohydrate counting

00:27 - What are carbohydrates?

00:49 - What is carbohydrate counting?

01:34 - Before you begin carbohydrate counting

02:04 - Carbohydrate counting tools

02:39 - Food types

02:54 - Food types: Carbohydrate foods (Grains and starches, legumes and pulses, fruits, dairy, treats and sweets)

03:54 - Food types: Low to no carbohydrate foods (Proteins, vegetables, fats)

04:38 - Locating carbohydrate information

05:06 - Label reading

06:18 - Label reading: Whole grain oat cereal

07:24 - Label reading: Bread versus bagel

08:37 - 15 gram carbohydrate exchange list

09:09 - Carbohydrate counting tools

09:57 - Counting meal and snack totals

11:28 - Counting on
Рекомендации по теме