ADHD Life Lesson 3

Can you relate? - lesson 3 #adhd #adhdtiktok #adhdcheck #adhdsquad #adhdprobs #adhdawareness #adhdinwomen #adhdtips

[nancybogle]

This is life changing information I mean WOW finally an actual answer to why???? Idk who you are, but know this knocked around 55 yr old lady appreciates you, Mr. Good doc.😉

[lailanitukuafu]

Yes, more sustainable sources of dopamine are the best option. But remember that each individual still needs to find something that works for them personally. I HATE cold showers. I have a hard time taking care of myself in the first place. If I pressured myself to only take cold showers, it would be ten times harder to maintain good personal hygiene. If I don't make the experience even a little enjoyable, I will have little-to-no motivation for it. Maybe I'll work up to that someday, but this is a reminder that baby steps are important. Drastic, immediate changes will almost never last. Real progress takes time.

[modernphil]

Every single day is an unique struggle. I recently self diagnosed myself after reading a couple of books on Adhd. I am against medication. But every book i read strongly recommended it. I hate the idea that my mind isnt functioning properly and that i need to rely on medications the rest of my life. Your videos give me hope that i can lead a normal life. Thanks for the videos.

[degatos]

This is why I go outside and walk daily. I am literally dopa-mining. Weightlifting is also a fantastic way to get dopamine and feel great!

[Liz-dragon-street.]

At the end ... when you walk on the beach, you have a green orb with you 💚🌱

[anwarieramkissoon]

Your posts help me ALOT. I couldn't understand me until watching these posts. Nothing is wrong with me. I just have ADHD and I know how to appreciate me more and how to deal with ME.

[cgye]

Thank you for posting your ADHD life lessons. I can identify with most of them and find the information very useful. ☺️

[malissagonzales]

I love him. I love his information. I love the help these videos bring...and he's SO FREAKING CUTE 😍 Good energy, feels like an empath. 10/10 😊

[EkM-clbn]

I've been diagnosed since 2014 and I knew none of this 🙃 time to educate myself more

[Moonsfire]

Omg yes on the social media addiction. I've removed all of them from my phone because of that. I do watch some YouTube still, but it's so much bettet now.

[TheShekinah]

Is that ehy when I wake up 2 hours earlier for yoga, prayer and meditation, my day goes by SO much more smoothly?!!! Eow. Thanks. 💚

[ScorpionMaiden]

Listening to good music, a consistent routine and having a place for important stuff that you need daily helps alot.
I appreciate you for your ideas. Setting alarms to remind me to do stuff helps or I'd be wandering around without a clue.
Thank you
💜💕🦋🔥👑🔥🦋💕💜

[Clearly_Blank]

Thank you. I enjoy the way my brain works. I love being able to understand it better, but I am still constantly looking for coping mechanisms. While I knew about dopamine, this is the first time I’ve considered developing a dopamine diet - not in the restrictive sense, but in the nutritional (?) sense. Developing a routine filled with healthy dopamine hits to replace the spastic method I’m currently applying - wow. I’m excited about this. Now I just need to do it in a way that feels rewarding and not demanding. Again, thanks.

[KS-wrvv]

I’m on meds for add but honestly that’s not enough. It’s really important to make life changes. Thank you for your content.

[charlotte]

Thank you so much for these shorts! ❤❤❤

[stuartchapman]

I agree, great channel. The music thing I find a challenge, I've always loved music and got involved jn audio tech as I've got older.
When I'm depressed, we get there a lot hey? I disengage with music, but it's very healing. I do 3-4 days a wk on my day job, which is driving these days, hands too old for the tools, I have my favradio show on.
I start the day one step from meltdown, almost tearful, within 30mins of music, I'm finding reasons to smile and relax. My last job there was no music. It made a bad situation worse. Its only when, 5 years later, I find myself in a new job, the penny has dropped.
Thus is typical of divergent minds, we don't know what we need, what is good for us until its almost too late, if not beyond repair sometimes.

[susansilvey]

I can't stand cold showers! Come to think of it- that would raise a c t h and cortosol; Those are my enemies.

[choosevibe]

Wow. You're really educating me about myself. Things I do naturally and habitually are simply textbook. Who knew??? Nice to have a circle to fit into.

[WookiRahh]

I hate how right you are.... its like a reality check

[Jessica_Lynn_]

Thank you for all you do, beautiful soul. 🙏💜✨️