Your focus will be insane - 5 steps to unlock your mind

I am helping you to unf*ck your mind and become the person you are capable of being.

Follow these steps and you will see your hard work and focus increase like insane!

#digitaldetox #mindset #dopaminedetox #focus #selfimprovement

[JamesVestal-dzqm]

Building that focus muscle is what we talked about at the 5'th precinct Minneapolis Police Department as the "cancel culture." People click away from somebody talking because it's not giving them instant gratification. They turn to violence to shut down the speaker instead of listening to them and exercising their brain. I became a victim of the cancel culture because my emails and comments were clicked away from instead of taken seriously. Brian O'Hara's warning on the 4'th of July about taking words seriously resonates today.

[rachellesawyer]

I like the picture of the icon of mobile phone battery charge available re. concentration level
You content is great and will help in Super charging my ability to concentrate on what's most important in any given moment
Great points and I liked how you said Fuel = all three Whole food/Sleep/Physical Training
I heard a great quote that exercise is like a shower for your brain
The biggest game changer for me with my sleep pattern has been floor sleeping which I started about 4 months ago
I just came across your clips today great content
I love barbell strength training and I say to people what keeps me coming back to the gym consistently is that I enjoy it
I find you have to actively block out distractions or tune out from what is happening around you in order to concentrate take a deep breath and dive into a heavy lift whether it be a squat, deadlift, bench press or press
Sometimes I have to block out the chattter in my mind that takes away from what I am wanting to concentrate on the most
Keep up the good work

[rachellesawyer]

Using the word concentration / concentrate
Makes me think like concentrated detergent
How strong is your ability to concentrate
How much effort are you putting in to concentrating
When someone is lifting heavy they are concentrating so hard they may let out a noise or contort their faces or squint etc
You have given good food for thought and good visuals which I take with me

[pauses]

Hey man, super high quality videos, keep it up!