Episode 17: How to Exercise With Less Effort and Better Results with Dr. Shannon Ritchey

In today’s episode, I interview fitness expert Dr. Shannon Ritchey. She has helped many people transform their relationship with exercise and reduce the pain and fatigue they experience in their bodies and joints. We talk about why the nervous system is a key player in movement and exercise, why gentle exercise is important for longevity, and how you can begin to make changes in your movement routine that will help you sustain a happier nervous system. Enjoy!