How to Increase Your Average Cycling Speed, part 1

#cycling #roadbike #fitness

[CyclingOffToSomewhereIDK]

My core is my biggest challenge, this will help a lot. The Army (US Army) calls this the "front leaning rest". Boy, was that fun 30 years ago. In boot camp it's used as a punishment, sort of. Airborne school too. It should come back to me. Thanks for the great vid, coach :-)

[marklunham]

Great videos, so glad i stumbled across the channel. Keep up the great content.

[jtgrandtour]

Thank you very much for your advices. Joseph

[waynesmith]

I can confirm these do work, I incorporated these into my training following my period with you last year, sadly I’ve been caught by the Covid so I’m out of action for a few weeks, keep up the good work Scott .

[jodaefauser]

Great video with valuable info-love and appreciation from Germany 🇩🇪 - danke 👏👏🙏🙏

[SpeedBoosted]

With the cadence continuous and smooth changes and not-rocking body - it makes magic. Today felt it perfectly in a 100k ride in the pelotone, where you adjust wattage via same gear and not falling under 90 rpm. Especially after 1-2 hours this round-shaped leg movements start to feel like a very balanced engine and not legs :)

[filacaamspeter]

Thanks for the demos, cadence and plank. Frankly, this is the first time I've seen the plank exercise with one hand, and/or both hands on the roller. I'm going to try this out!

[LENG]

Great stuff. Just stumbled across this channel. It’s exactly what I’ve been looking for

[joansheppard]

Excellent. Looking forward to more of these body position workouts.

[jameslopez]

Thanks for sharing this information Brother ❤️✌️😁 Tucson Arizona Desert 🏜️.

[JonLeonardF]

This is great 👍! Should do podcast with Shoody of cycling tips. Battle of Accents and knowledge n the bike 🚴. Without
Closed captions. Again great info coach thanks

[andrewline]

Great information and tips as always coach 👍 thank you 😀

[adriantan]

Happy New Year Coach Scott and another excellent video. Will definitely put them to work.

[andrewwhite]

Agree to a point that you are limited by your DNA, but there are methods as you've pointed out, to improve beyond maybe what we all think is possible.

I take a very broad and holistic approach, which includes static and some rather awkward contortional stretching.
I'm always looking for activities that improve mind/body connectivity & reactivity, right down to the toes.

Speed improvement on the bike....a fixed wheel and the right gear ratio might help.

But spinning out in a high gear at 50-60kph behind a motorcycle (with roller) in -5°C temperatures at dawn as part of a team/or solo with multiple 15 minute intervals, really does it for me in terms of motivation high performance/speed.

[dave]

Your my go to channel now Scott..such invaluable advice..many thanks..keep up the good work🚴🏼👊🏻

[MHMvanOs-qtcc]

Thanks for the video and cadence help. In a training of 70km how often or how much per hour is this speed up cadence in the training a good plan? Thanks for your help

[Barrygee]

Hey coach, I’m about to start the last week of the 12 week base training plan, can you recommend another of your plans to follow the base training?

[poalotesta]

Hello Sir, so I'm a 63 year old trying to increase my speed, can the equivalent of the foam roller exercises be done with a TRX setup. Ot looks like the balancing in the plank and the one hand movement could be done with your hands in the foot straps. Do you reccomend and know of any cycling related TRX routines? Cheers.

[timcanter]

The wife said; dang he’s done the Stevie Wonder head before but it’s still funny!

[gheorghefalcaru]

WHAT A FORMIDABLE BODY CONDITION YOU HAVE!