How to Do a Wrestler's Bridge

Try a challenging pose for an extensive neck work out. Learn exercises and stretches for your workout routine in this fitness video.

[psalmistinprogress]

Lotsa haters in the comments section.
Instead of being smart-assed manchildren, why not make your own video showing how to do it right...without a tan, if that helps?

[SmellGoodOnion]

In Wrestling you can't decide how long you will be bridging for

[IXTheBrotherHoodXI]

@PassRusher74 yea seriously! i really messed up my neck doin these. But they are good stretches

[monkeykid]

i can smell the fake tan through the screen

[YeahMomOfTheYear]

This dude looks like a sad version of Schmidt.

[HarmonyHaven]

I tried this and I am now in the hospital

[Luckygas]

How does one know if they are "ready" for this excercise like you say and how do I know my neck strength before I do this?

[davidhall]

Matt Furey the World Kung Fu Champion trained me how to kiss the floor while performing the Wrestler Bridge.

[araz]

due to my headshape i cant role my head entirely, so, lol