MORNING MOBILITY LOW IMPACT HIIT - Beginners guide to mobility - Anyone can join!

This low impact workout is designed to get you moving with a mobility warm up and full body exercises.

HELLO!

Hope everyone is doing great!

Make sure to let me know what if there's anything specific you want to work on and I'll try and include it!

I love to hear from you so if you take part, say hi!

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Sanson Fitness & Health