Easy Ways to Be Healthier!

Some of my best, quick and easy health and fitness tips for the New Year! Includes easy health and fitness tips and my favorite quick healthy meal & snack ideas. Click for more info☟☟☟

*QUESTION for you guys* For 2016 would you rather 1) have me post 6 videos a month (vs 4) OR 2) start a fun second channel with Ryan where we would do storytime videos, vlogs and challenges? I asked this as a poll on twitter but it ended in a tie vote. Let me know in the comments what you would prefer - thanks for your feedback!!!

♡ S K I N C A R E B L O G ♡

♡ R E L A T E D V I D E O S ♡

♡ I N F O ♡

*NOTE: I am NOT affiliated with any of the products mentioned in this video, these are just the things I personally use and enjoy*

How to do a HIIT workout: 30 seconds vigorous exercise (you should be out of breath by the end!) and 90 seconds of rest. Repeat 7 times 2-3 times a week.

➯ Produce box
The produce box I get delivered is from Farm Fresh to you. I get the medium size box for $33 (including delivery).
If not in CA, I recommend you do a google search to see if there are similar farmer’s market box delivery services near you or just shop at your local farmer’s market!!

Lentils are great for you! They are a good source of potassium, calcium, zinc, niacin and vitamin K & rich in dietary fiber, lean protein, folate, magnesium and iron

➯ Xylitol info
Xylitol (sugar substitute) information:

♡ A B O U T M E ♡

Hi + welcome!! My name is Brittany and my family has been in the skin care business for over 30 years. I made this channel to share my passion for skin care, beauty, health + DIYs in a fun and entertaining way!

♡ S O C I A L M E D I A ♡

FTC: This video is not sponsored. All products were purchased by me. Affiliate links may be used.

[nicolekraft]

a better HIIT workout is called tabata! its amazing - 20 seconds of work 10 rest, then you repeat that movement 8 times. there are even tabata clock apps you can download to help you keep time!

[crystalcroft]

I have fibromyalgia and chronic fatigue and pcos. I am really loving your videos because you are very kind in your delivery and don't put people down. You mentioned that you have arthritis. What I was wondering could you do some videos, because you understand the pain, that are for a person who is overweight and a beginner at feeling better. I would like to see some gentle exercises that aren't yoga and some cardio that isn't jarring because I am overweight right now. I really like your videos and you are SO sweet. I realize you are pregnant so I know you can't actually show how to do some things but pictures and explanations would be awesome! Love ya!💖

[AnnHustle]

You're just too good! I love all of your advice.

[CoryBreann]

I love that this video is about health and not "how to lose weight fast" like so many other people do! Good for you! And thanks for sharing! ❤️💜

[jmconant]

At first I couldn't decide, but I think you should focus on your main channel and do 6 videos a month. Maybe one of them can be a special fun video of you and Ryan. Vlog channels are great, but sometimes I think over time they can become more of a chore rather than just being fun.

[bluejasmin]

So Cheesy but...you've really inspired me lately. you're beautiful from inside out. I've been so depressed lately...I've gained a ton of weight in the past two years after having my baby and you're videos have really uplifted me. i don't know what it is about you, but thank you...Your awesome. I feel like I can get my life back again.

[PhoebePhwoar]

I like the thought of 6 videos a month, you could alway include one with Ryan in those. I love all your videos, you're such an inspiration 💕

[nav]

I love your endings! They are always so funny with your husband. Really love your videos!

[cassirankine]

I love getting little glimpses to the relationship between you and your husband! You guys are so happy and funny and comfortable with each other ❤️ hope moving into your new house isn't too stressful!!💜

[LifeWithMrsB]

haha Ryan looks like he could be a good coach! :D Lots of great tips, loved the idea of freezing the lemon juice. Sometimes i slice a lemon up into wedges then wrap up in film and freeze, then i pop one of them frozen into my water.

[AshleyNewell]

You have an amazing gift of teaching people about health without pretension or sounding preachy. I love watching your videos! Thank you for making them!

[daniellelulich]

Definitely 6 videos a month over a second channel, but I think maybe one of the videos each month being something with the two of you would be fun!

[LauraBeresford]

I love how realistic these tips are, like they're more doable and easier than other videos I've seen, trying to lose the 20lb I put on whilst at uni this year :)

[starryflight]

A lot of youtubers are making these types of health vids lately and this has to be my favorite. It was informative and interesting while the editing was def on point!! I loved it!😃😃

[mariahn]

I vote for #1: 6 videos a month. I think another channel could just dilute your brand, and I personally wouldn't mind the occasional vlog style videos thrown in. I actually like those, like your day in the life or cozy night in videos. Love your channel!

[BeautybyElleV]

wait but can we talk about how much the quality of your videos have improved?!?! i love every single video you put out, definitely one of my fave gurus <3<3

[Carey]

I would prefer six videos per month. Two channels is harder to follow and keep up with. If some of those videos are sillier, I'd be happy to see those too!

[angelnicole]

I love Ryan and and all lol but if I had to choose I'd rather see the 6 vids per month vs the 4 vids. however please keep Ryan in the ends clips. cute and funny. I live for those. ps--> can you please start doing closet organizational vids? thx a bunch😊

[natashabrasil]

I would love to see vlogs, challenges & questions videos with you & your hubby!

[KiaraMadisen]

I realized halfway through the video that I was eating a giant brownie hahaha great video I really need to apply some of these tips to my own life!