1 Year Workout Time-lapse

Didn't really get bigger, but definitely gotten back in shape.

Workout 3 times a week, around an hour each.
Monday - Chest/Triceps
Wednesday - Biceps/Back/Forearms/Abs
Friday - Shoulders/Legs

[esakallio]

lol he didnt even change but his shoulders hot smaller

[icebice]

Oh here comes all the experts when it comes to workout. You don't see the difference? Maybe working biceps/triceps wasn't what he wanted but to prove a point that by just using dumbells actually works out a lot of other areas of the body as well.

[danslad]

Am i hallucinating because i see the gain guys

[woodsyxana]

I didn't knew that doing the gym would give you a new hair ! THAT'S AMAZING

[TheGodOfEternity]

that's it... one year and that's it

[HancockYo]

this is the funniest thing i read all day

[Mycrosss]

His body got defined, nothing more... Too bad he doesn't have good genes for it too look pretty though, he's just so small :(

[aero_xcrozzy]

so where was the whole "transformation" part????

[tonycallme]

There’s changes for sure, but I couldn’t fathom the absolute built of your torso, it’s like it was pre-set in like that when you was born.

[SadPickel]

Keep it up bro, most of these nerdlings in the comments don't even know what a Dumbell is.

[thomasfaure]

dude, cardio work is good for you no matter what. It's what keeps you heart healthy. You can be a big dude if you want, but do cardio, unless you want heart problems later in life.

[CobeySmith]

my mum says im really strong so im stronger than all of you

[dotheherPyDerpy]

I find it much more entertaining to watch his hair :D

[UncleHappyHands]

If you're skinny and just building muscle than you want low reps heavy weight, if you're going for a tone look high reps lower weight. If you're on the pudgy side then cardio with a mix of weight lifting is what you want.

[Dagoth_Ur_]

Try to use heavier weight and more food. I'd recommend trying calisthenics, pushups, chins, and working your way to pullups firstly. A year should really yield much more results!

[publiusdg]

Cool man, thanks for your help. And yeah 20's on triceps would be way too much for anyone just getting into shape. But well i do appreciate you taking the time to respond, thanks again.
p.s. if i may say, i own p90x and your work outs are exactly the ones i would choose to do (i.e. shoulders&legs, Back&Biceps, etc.)

[tenk]

How often did you work out, and what did you do?

[fvngs_k]

During this timelapse he grew a freckle

[flaminshiz]

3 times a week for about an hour....so out of 168 hours you worked on your body for 3. one portion of my daily work-out is 1/3 of your weekly work-out

[Nickuncle]

Hey good job man. Actually, you've motivated me to make my own time lapse. I'll give it a shot. Though I don't know how you committed to doing this for a year straight! Anyways, I'll give it a shot. If not a year I'll try half a year. Anyways, keep it up.