Why I Don’t Fast: My Personal Take & What You Should Know

Why I Don’t Fast: My Personal Take & What You Should Know
I don't personally fast, although it has brought many people benefits. In this video I dive into the reasons I choose not to fast, and why should approach fasting with as much information as possible.

If you want to learn more about feasting protocols for fasting make sure you check out Bella at Steak & Butter Gal on YouTube.

If you want more information on why you may need to avoid fasting, check out the wealth of information provided by Dr. Elizabeth Bright on YouTube.

Thanks for watching and I hope the video is helpful and informative.

Meghan

[JulietMLaFerriere]

Great video! I appreciate the time you put into these. ❤ I do think it’s a very individual thing with fasting. For me, I suffered with an eating disorder for decades. Fasting for around 18 hours a day helps me ensure that I do, indeed, eat to satiety. I think I would be more likely to restrict and under eat if I didn’t have that fasting window. However, I do sometimes panic if it’s harder for me to maintain the fasting window because of whatever my life schedule might be on a given day. So I know I still have a degree of healing to do with the eating disorder. So it helps me in a sense. But on the other hand, I need to get out of my own way.