What I Eat in a Day / Full Day of Eating / A day in my life / Intermittent fasting / Family Vlog

Hi Everyone,

In today's video I want to share with you what I eat in a day in a quick family vlog.

Since I filmed this on one of my "work days" (I work from home at the moment) I am a busy mum of 2 kiddies and don't really have much time to cook and thought you might enjoy seeing some quick meal ideas and how my freezer obsession works out in real life.

As you guys know I try to live a healthy lifestyle as practical and budget friendly as possible. So I hope this video will give you a bit of inspiration on how to make healthy affordable.

FYI I know you guys know that I usually eat a high protein and low carb diet (as in low on bad carbs) the last week or so I have been craving bread and porridge almost everyday ( I think since it is so cold now my body needs more energy), so to avoid myself binging in the near future I let myself enjoy a bit of organic sourdough toast and porridge loaded full of healthy stuff. This is what intuitive eating is all about - listening to your cravings but not letting your body binge. I think this is the best way to have a nice balance in both physical health and mental health.

I will also be talking about intermittent fasting that I follow (not everyday but probably 5 days out of a week) and how it works for me and my weight loss journey.

Hope you really like this video and please let me know what you think in the comments below and by clicking thumbs up (hopefully) button because it really supports my channel. Thank you for watching!

I will be posting new videos every Wednesday at 10pm (UK time) so make sure to subscribe ❤️ I will also be uploading 1 video at random during the week so make sure to press the bell button to be the first one to watch it!

Lots of love,
Yulia x

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About me:

Hiya, I am Yulia and I live in London with my hubby Tom and our 2 kiddies - Jamie (5 years old) and Millie (1 year old).

We love living a healthy and balanced life that we hate spending a ton of money on so I started my channel What's for Dinner, Mum? to share our way of making healthy affordable and delicious. You should also brace yourselves for me to overshare on every subject to do with Mum life, Family life and all sorts of other things.