How nature can make you feel calmer | BBC Global

Research shows that immersion in nature has a positive effect on the mind and body.

It can lower the stress hormones cortisol and adrenaline and help us feel calm.

We look at ways to access nature more easily as a way to boost your mood.



#bbc #health #nature

[sam-snpu]

Maybe it’s because we are nature? We’re earthlings like every other species of animal on this rock flying through space. Of course we’ll feel better in our natural environment

[mringola]

I am watching this from the Netherlands, knowing damn well that we have no nature to offer, at least not beautiful nature. We do have a beach that has poopy coloured water.

[kimberknutson]

This is so true for me. I have the great fortune of living in Hawaii. Mahalo and Aloha. 🤙

[pattomwau]

Hm, so you're saying nature good?

[xdqhszz]

We are meant to be in nature because we are all connected ❤️ to the earth in Jesus name 🙏