Change Maker: Lessons On Navigating Mental Health & Building Resilience - Claire Goodwin-Fee | Ep32

My guest for this episode is Claire Goodwin-Fee.

Claire is a psychotherapist, change-maker, author, and the founder of Frontline19, an organisation that has provided free psychological support to nearly a million NHS and frontline workers across the UK.

With a passion for empowering others to realise their potential, she’s on a mission to inspire better well-being and transform perceptions of mental health.

She's also writing her debut novel, loves TikTok, dogs, books, and Stationery, so this is going to be a fun conversation!

I first met Claire at a Do Lectures event earlier this year. She’s got amazing energy and an even more amazing story of purpose and passion, so I had to get her on the podcast to share it with you.

If you enjoy what you hear please leave a review, like, comment and subscribe. It would mean the world to me and will help this podcast reach as many people as possible.

You don’t want to miss this!

Enjoy!

00:00 - Introduction
05:37 - Embracing the Ups and Downs of Life
12:59 - Supporting Frontline Workers' Mental Health
15:53 - The Importance of Self-Care
21:59 - Defining Purpose: The Journey of Frontline 19
24:06 - Overcoming Imposter Syndrome and Embracing Opportunities
28:41 - Speaking Off the Cuff and Connecting with the Audience
30:31 - Grounding and Managing Energy Levels
32:45 - Resilience and Self-Care: Listening to Your Body
34:40 - Allowing Yourself to Feel and Communicate Emotions
36:69 - Balancing Work and Family: Setting Priorities
39:28 - Aligning Actions with Values and Finding Joy
42:32 - Believing in Yourself and Knowing Everything Will Be Okay

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X: @CGoodwinFee
Instagram: @clairegoodwinfee