7 Minute Workout Walking at Home & 4 Minute Toning - by Lucy Wyndham-Read Standing Workout at Home

#walkathome #beginnerhomeworkout #homeworkout
7 Minute Workout which is Walking at Home with Lucy , fun indoor low impact cardio workout, followed by a 4 minute toning workout to sculpt and lift the glutes. As your qualified online trainer Lucy Wyndham-Read I have put together this fun workout so you can get fit at home and enjoy working out. Lucy

#lucywyndhamread #walkingathome #indoorwalk #7minuteworkout

[infinityinfinity]

You’re very much appreciated Lucy! I would have had a go at this but I completed a 20 minute workout of yours just before! ☺️🏃‍♀️

[joanfabbian]

After a little while astray, I’M BACK! Thank you ever so much, lovely Lucy ❤️✨

[anastasiak]

This workout was a lot of fun. The time just flew by. Aside from working up a sweat, it cleared and relaxed my mind as well. 😀

[julietaazabache]

Great, Thank you for these wonderful workouts!!! 🥰 🙏🏿💜

[maryannmojica]

Love this workout..🥰🥰🥰
Thank you Ms.Lucy...
God Bless🙏😘

[Vanessa-qcyj]

Lucy, your exercises on the glutes have been life changing for me. A few months into working out with you, I went down to pick something off of the floor and I immediately dropped into a squat! For most of my life, I had been bending at the waist; now ai can’t imagine doing anything but a squat to safely and painlessly pick something up! My physical therapist was not only overjoyed at seeing me squat to put down my bag but praised my form. Thank you. 🤩

[craftingwithriya.]

This is an amazing workout and fun to do!!😀💪

[piggylover]

Looks exhausting, will try tomorrow morning!

[maryamzerah]

Hiii, waitng for ur new exercise.. Thnk uuu❤️

[khushinikosec]

Is this help me to get rid of my big butt fat😂😥??

[pamelapowell]

Hi Lucy you have so many excuses which one will be best for a 60 year old please

[misplacedhawaiian]

I have psoriatic arthritis an wake up so stiff, By the end of this I loosen up and ready to go to work. Thank you, Lucy !

[rosieapplebyappleby]

Love these series. Always do a 7 min challenge plus a 20 mins full body, this just rounded it off nicely thankyou x

[sheetalsuman]

Hey Lucy!
I am kashish from India and I am 18 years old .I would like to thank you because only because of you I'm able to lose my weight.Actually last year I got PCOD and due to which I gained a lot of weight and I started looking bloated and at that moment I started feeling very low but then I got to know about your YouTube channel and I followed all your videos properly and exercised with full determination and today after 2 months I can clearly see the results as I weighed at 54kg back then and today I'm at 50 kg.So, thank you so much for helping me out and making feel confident and motivated again.
Thank you.

[vasantijadav]

Hi Good evening...
Waiting for ur new exercise.. Thanks so much

[catherinegeraghty]

Have enjoyed all of this series, thank you. Please could we have some more Cardio Arms when you can? Thanks ☺️

[casgiatina]

I'm feeling a bit low on energy today, but this was nice - I just cheated a bit and stayed in one place during the walking section!
30/1/22 - done ✔

[faihafathima]

waiting lucy....hope exercise for teenagers will come up soon...thank you

[violetahanisch]

Hi Lucy
Will done again to this another Work Out !!!2 in one 👍👍👍👌👌👌Thanks 💪💪💪👋👋👋😘😘😘🌹🌹🌹💟💟👏

[anveeshetye]

love it how you are so dedicated and determined to always help your family of subscribers. good luck❤