Are you willing to change, to see a change?

Are you willing to change, to see a change?

For many older individuals entrenched in their routines, the concept of change can be daunting. Muscle building and embracing a fitness lifestyle require a shift in mindset, challenging the comfort of established habits. It's not just about lifting heavier weights or running longer distances; it's about adopting a mentality that embraces growth and adapts to new challenges. The journey begins with acknowledging that old routines may not support your current goals. #short

[nosapience]

As philosophically valid as: I'm pink therefore I'm spam!

[Junker-sqpu]

Coaches trying to validate their own existsnce 😂😂😂