What time should the elderly go to bed after the age of 70 for better health? The doctor answer.

What time should the elderly go to bed after the age of 70 for better health? The doctor answer.

In this video, a doctor shares valuable insights into how sleep patterns change as we age and provides expert advice on the ideal bedtime for elderly individuals.

You'll learn:
- How aging affects sleep quality and duration
- The importance of a consistent sleep schedule
- Tips for creating a bedtime routine that promotes better rest
- How sleep impacts overall health and energy levels in your golden years

Whether you're a senior looking to improve your sleep or a caregiver seeking guidance, this video has practical tips and science-backed recommendations to help you or your loved ones sleep better and feel healthier.

"Through the channel, we aim to spread life lessons, provide vital knowledge, and inspire and motivate our audience via the wisdom of poignant sayings, insightful counsel, and the best quotes."

All research and storylines are fully done by us and ours.

► Thank you for watching, I tried very hard to publish this video and I hope it deserves your attention.

#motivationalstories #lifelessons #lifestories #seniorhealth #elderly #wiseadvice #advicefortheelderly #lifeadvice #100yearsold

[goldenyearstips]

If you found this video interesting, please SUBSCRIBE to support the channel😃