A Student’s Guide to Habit Formation | Evidence Based Tips

In this week's episode I break down the formation of a habit, from the research of Charles Duhigg's book, 'The Power of Habit'. I talk about the concepts from this book in relation to creating and changing study habits, as a guide for students wanting to improve. This video will help you develop a better understanding of how habits work and how to make practical changes in your own life.

✍️ Kathleen

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00:00:00 - 00:00:59 - Intro
00:01:00 - 00:01:59 - Don't Trust Your Brain
00:02:00 - 00:03:59 - Design Structure Of Habits
00:04:00 - 00:06:22 - How To Incentivise Habits
00:06:23 - 00:10:24 - How To Change A Habit

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