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Z Press - DB’s - One and a Quarter Rep
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Z Press - DB’s - One and a Quarter Rep
Even if you're already warmed up, spend an additional 5-10 minutes stretching and opening your hips before performing the Z Press. Sitting with your legs extended will put your hip and hamstring mobility to the test.
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Even if you're already warmed up, spend an additional 5-10 minutes stretching and opening your hips before performing the Z Press. Sitting with your legs extended will put your hip and hamstring mobility to the test.
For more routine updates, follow us on our social media pages:
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