The Energy to Heal: an Interview with Lauren Walker | John Douillard's LifeSpa

The Energy to Heal: an Interview with Lauren Walker | John Douillard's LifeSpa

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In this episode of the Ayurveda Meets Modern Science podcast, host John Douillard, DC, CAP, interviews Lauren Walker, author of The Energy to Heal: Find Lasting Freedom From Stress and Trauma Through Energy Medicine Yoga; Energy Medicine Yoga: Amplify the Healing Power of Your Yoga Practice; and The Energy Medicine Yoga Prescription. Walker is a yoga and meditation teacher, as well as the founder of Energy Medicine Yoga.

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[bonnievision]

I have been familiar with five elements for some time but hadn’t realized that I’d only experienced five element truths intellectually until I physically ran through the flow today. Thank you! I was guided to know that I needed to change on the energetic level but how to do that has been a challenging study. I’ve worked hard on my thinking, feeling, and spirit, but the physical has been harder - still struggle with even the simplest asanas (pain in hands and feet) - but this flow released so much! I feel like this is the key I’ve been looking for to open up the physical for me. So grateful!!

[staceem]

What an incredible conversation. Thank you so much for sharing this. I’m very excited to read Lauren’s book and begin implementing, not only the exercises that she showed here, but whatever else she offers in the book.✨

[vickisouthey]

Thank you for this video, great questions I learnt a lot watching this. Continue the great work you too ☺️ xx

[kendragracestoll]

Thank you both so much, wonderful interview. Your conclusion is so beautiful, Lauren.