Add This Practice To Your Anxiety Toolkit | Guided Calm Place Exercise

Definitely add this practice to your anxiety toolkit! The calm place exercise will help you to manage anxiety more effectively while also improving general emotion regulation skills. The calm place exercise is a simple strategy you can add to your anxiety toolkit, and one which you can practice nearly anytime, anywhere.

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DISCLAIMER
The information, including but not limited to, text, graphics, images, and other material in this video are for educational and entertainment purposes only. No material in this video is intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding medical conditions, mental health conditions or treatment.

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VIDEO DETAILS

[ElenEnglish]

I was very skeptical about this exercise at first, but in the end I realised I've never felt so calm in years
Thank you

[wellingtonsboots]

Thank you, enjoyed doing this, i've lately been introduced to cognitive diffusion and i could combine this with those techniques

[theotherway]

You're right this was calming, thanks :) I'm also using journaling and a small book called 30 Days to Reduce Stress by Harper Daniels for mindfulness lessons. Everything helps.