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PT TIPS: How to determine Resting Heart Rate
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PERSONAL TRAINER TIPS:
Vast Fitness Academy’s online mentor, Amy Fox demonstrates the best way for a Fitness Professional/Personal Trainer to determine their clients ‘Resting Heart Rate’
This instructional video also discusses:
- How to manually determine a client’s resting heart rate (HR)
- Normal ranges for clients
- How to take the pulse
- How stress can affect a client’s heart rate reading.
- The best time to take your clients pulse
- What happens if you press too hard when taking the pulse
- Tips for taking the pulse.
Vast Fitness Academy’s online mentor, Amy Fox demonstrates the best way for a Fitness Professional/Personal Trainer to determine their clients ‘Resting Heart Rate’
This instructional video also discusses:
- How to manually determine a client’s resting heart rate (HR)
- Normal ranges for clients
- How to take the pulse
- How stress can affect a client’s heart rate reading.
- The best time to take your clients pulse
- What happens if you press too hard when taking the pulse
- Tips for taking the pulse.
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