Episode 14 Trailer with guest Adel ElKheir

In this insightful episode, we delve into the world of jujitsu and wrestling with a special guest, Adel ElKheir, a seasoned practitioner and coach at the Sydney Wrestling Academy. We explore the complexities of these sports, often dubbed “the gentle art,” and discuss how they foster resilience and personal responsibility, especially in children.

Adel shares his journey through martial arts, emphasising the importance of continual learning and adaptation as the sports evolve. We touch on the critical role of sleep in maintaining a healthy metabolism and athletic performance, stressing that proper rest is as vital as rigorous training.

Together, we discuss the interconnectedness of nutrition, physical health, and spiritual wellbeing, highlighting the significance of feeding our bodies pure and wholesome foods. With engaging anecdotes and practical advice, this episode offers listeners a deeper understanding of how sports like wrestling and jujitsu can transform lives and promote resilience in the face of adversity.

Join us as we blend science, personal stories, and the art of grappling, all aimed at fostering a healthier, more resilient future for ourselves and our children.