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No PAIN, No GAIN is INSANE(ly stupid)
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If you’ve stepped into a weight room at any point in your life, you’ve heard the expression “No Pain, No Gain.”
While motivational, if abided to over time this saying it significantly more likely to cause harm, rather than do good.
#chiropractic #chiropractor #health #fitness #improvement #education #pain #gain #no #exercise #movementismedicine #doctor #doctortalks #muscle #tendon #rocktape #weightlifting #failure #painperception #injury #risk #anatomy #impingement
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While motivational, if abided to over time this saying it significantly more likely to cause harm, rather than do good.
#chiropractic #chiropractor #health #fitness #improvement #education #pain #gain #no #exercise #movementismedicine #doctor #doctortalks #muscle #tendon #rocktape #weightlifting #failure #painperception #injury #risk #anatomy #impingement
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