Jiu Jitsu Fundamentals Warm Ups

This video shows you exactly what we do to warm up during our Jiu Jitsu Fundamentals Classes. These warmups precede a quick total body stretching and mobilization routine that primes the body for training. These movements will be taught during your first class but watching this video and practicing at home can help you feel more comfortable and prepared when you first step onto the mats at 10th Planet Denver.

00:00 Introduction by Connor
00:41 Warm-Up Overview
01:16 Shrimp Technique
02:04 Black Mamba (Butt Scoot)
02:53 Bear Crawl with Peek Out
03:45 Jacare Crawl (Alligator-Style)
04:43 Curtsy Lunge
05:25 Combat Base Walk
07:01 Drop Step & Duck Walk
08:05 Shoulder Roll / Breakfall
09:03 Backward Breakfall
10:02 Cartwheel Instruction
10:50 Hand Walking Techniques
12:16 Stretching and Mobility
13:27 Conclusion & Class Preparation

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Yeah! Now I can remember the order for when I'm in the front of the line :)

Come join us 10p Denver, I recommend it!