How To Actually Improve Your Ankle Mobility | 2 Key Exercises

In this video, David shows how you can improve your ankle mobility. These 2 key exercises will help you build strength through your range of motion.

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0:00 - Introduction
0:13 - Mistakes made by everyone
1:16 - Exercise 1
3:12 - Exercise 2
5:38 - Outro

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[kiropraktorAnders]

Dude! The better knees to wall made my shitty dorsi flexion for 16 years feel almost good 🙌 love your work

[FrankMcCartan]

Thanks David - look forward to every Friday for these!

[salagerkim]

Amazing content.
Big stretching and good feeling.
Full support from 🇫🇷 physio
You the boss!

[eileenbirks]

Really good exercises. I think that first one would be great for dancers. Thanks David.

[lizbergh]

What do you do if you still feel a pinching at the front of the ankle in the end range dorsiflexion position during these exercises? It's hard for me to feel the tension in the back side lengthening. Would it be best to take a step back and focus more on midfoot pronation?

[DavidGreyRehab]

Both of these exercises can also work really well for improving knee flexion & extension.
If you have any questions, drop them below 👇

[goldenretriever]

New here. At around 4’50”, the ankle/foot appears collapsed (apologies for the incorrect vernacular). Is this normal? Is this something to avoid? Does this need to be corrected?

[CoachCalebFitness]

Do you find that these drills change what the person is feeling if they typically feel that blocking in the front of the ankle? I'm curious if where someone feels it during these drill matters, or if the drills can be effective if someone is still feeling the block sensation in front of their ankle.