Do This ONE Thing For a Bigger Chest…

If you want to build a bigger chest then you need to turn your attention to chest building tips that can be done on any chest exercise, can be learned quickly, and can be implemented on the very first rep you perform.

Enter the chest workout master tip.

The chest master tip is a simple cue that easy to learn and can be implemented on every chest exercise you do - whether that is the bench press, the dip, pushups, crossovers, and everything in between.

The key to the chest master tip is that it can be applied to any exercise, is something that can be done immediately, and requires no extra equipment to get it done.

This chest workout master tip is simple: unshrug your shoulders. You see, it is a common tendency to subconsciously shrug your shoulders and traps when performing chest exercises. You might think that this has no effect on your chest workouts, but that is where you would be wrong.

Not only does the master tip assist with stability in every chest exercise you do, but it makes sure that the pecs have greater engagement. When you are shrugged, the front delt is recruited more heavily than it would be otherwise meaning that the additional work that could be done by the chest is being taken over by the shoulders.

If a bigger chest is what you are after, then you need to make sure that the chest is recruited as much as possible on every chest exercise you do in your chest workouts. You can get this done with the chest workout master tip of unshrugging your shoulders.

For more tips on how to build muscle and get a big chest, be sure to stay tuned to this channel and remember to subscribe so that you never miss another video from a physical therapist with a pro sports background as a PT and strength coach.

Jeff Cavaliere MSPT, CSCS served as both the head physical therapist and assistant strength coach for the New York Mets. Jeff earned his Masters of Physical Therapy and Bachelor’s of Physioneurobiology from the College of Health Sciences University of Connecticut Storrs. He is a certified Strength and Conditioning Specialist by the National Strength and Conditioning Association (NSCA).

[J.D.Mc.]

Best tip ever. I finally started to get my chest to grow once i stopped shrugging. Now I'm growing in size and strength. 💪🏼😃

[sammy]

dudes just one of the best trainers on this planet

[jonstines]

First thing therapist said when I started rotator cuff therapy. Probably why I had to go to therapy to start with. Your the best, thank you for sharing your knowledge. You always motivated me...

[GabrielPearson-xpuy]

This is literally the only the chest tip you actually need thanks, I didn’t even I kept doing this and never saw anything but now it’s working

[AtotehZ]

This is probably the most personally helpful tip I've come across here. I've seen you say the same in a longer video though.
It's a great way to remove strain from your shoulders so you don't overwork them.

[RAJ_]

One of the best videos by Jeff ✨️

Ty jeff

[RealNaisuCinema]

This was actually a great tip. I’ve done a lot of research so most of the tips I’ve already heard but this one may change my chest game ngl. Can’t wait to try this tomorrow chest day

[garethmember]

What a game changer!! Thank you for the excellent advice 👍🏻

[ZachOlson-lqlw]

How’s about a physical therapist question? How can i improve my gap between my abs? At the top of my “6 pack” I can fit 4 fingers before touching my next ab.
Can you make a video on correcting this issue? And also help me continue to train?

Thank you.

[Daniel-zjv]

Been working out for a bit and never really felt a chest burn until I started doing this.

[calle]

Always the best. Always! ❤ Thanx again coach! 💪🏼

[matthewbacque]

Jeff thanks for your dedication to the bros & gals. We appreciate your knowledge & are healthier for it. 🤜💥🤛

[sajeedayub]

Hello sir❤❤ I'm from India and your videos have helped me alot in becoming fit. I'm following you for the past 7years.

[mumbles]

Wow nice one Jeff, back on your game with useful tips

[megiramos]

I totally agree! You'll also notice you were shrugging when your shoulder and neck muscles get tense. Sometimes, you'll feel that during the exercise and that can be your indicator to unshrug.

[theservantllc]

I have a question. I shattered my C6 and c7 vertebrae in 2021 and have not been able to do a single push-up ever since. I know that some of the muscles in the back activate when you do a push-up and I'm wondering if that is what is the problem. I used to be able to do 75 push-ups in 2 minutes when I was in the Army but now I can't do a single push-up unassisted by the knees. Thoughts?

[StarlightDragon]

wow thank you. I have been having ttrouble building my chest, but my shoulders seem to keep building up. This was the mistake I was doing

[edcko]

Thank you! I've been using this tip since last year and my chest is definitely showing a difference

[maggiedennis]

That’s exactly what I needed! I strained my muscles in the shoulders blade area due to improper posture during push up. I’m still recovering and using light weights until I get better. It’s a slow recovery. Thank you so much for your amazing advice and knowledgeable videos. 🫶🏼

[TheBoomtown]

This was a huge trigger for me. I was working anterior delts too much before I heard him say it.