You're using your stainless steel pan wrong.

If you have yellow, brown, bluish, or rainbow tints on your pan, it’s most likely from letting it sit empty with the burner on for too long. Although it’s important to preheat the pan properly, letting it preheat too much with nothing in it will cause this discoloration which is hard to remove. #cookinghacks #cookingtips #todayilearned #foodie #shorts

[YIO]

I've also heard that water droplets separating means too cold

[ciannacoleman]

I did not know that about cooking sprays, though I rarely use them anyway. If you have quality pans the best way of getting stuck on bits off is by pouring water in after cooking, it releases it all same as if you were making a sauce and won’t cause warping in quality pans.

[cesarjavierbarbosaacidgre]

I'll attack it with beef tallow or ghee or avocado oil (no vegetable oil) so it won't stick on me, I can't stand it anymore and I ain't gonna use toxic teflon. So yeah lmao.