HOW to 'LOCK IN' like a PRO! NEVER lose FOCUS again!

Modern life is anti-focus—your phone, emails, notifications, and endless distractions compete for your attention 24/7. But your brain wasn’t designed for multitasking; it’s wired to focus on one thing at a time.

Huberman’s research shows that if you set up your environment correctly, use biology-backed techniques, and understand how your brain naturally works, you can enter a deep focus state more easily. Let’s break it down.

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