You're Not Lazy - 3 Reasons You're Procastinating - Dr Julie #shorts

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WHO AM I:
I'm a clinical psychologist. I am here to share insights from therapy and psychology research so that you can make use of it in your daily life to understand how your mind works and optimise your own mental health. I cover all things from confidence and motivation to mood and anxiety. I look forward to chatting with you in the comments.

[DrJulie]

Hi I'm Dr. Julie subscribe & follow me for more videos on all areas of mental health and motivation.
For more on this see my new no.1 bestselling book - Why has nobody told me this before?

[hushl]

i’m watching this while procrastinating 😭

[aparna]

Literally 100% true…and then avoiding the task makes me feel like an even bigger failure at the end of the day

[sethdonaldson]

No way she just perfectly described something I didn’t even know I was really feeling. This woman’s a genius

[helgaioannidis]

My number 4: I'm tired. I've had many things to take care of over a longer period of time and unconsciously try to protect myself from exhaustion.

[zeamays]

1. Strong drive for success but even stronger fear of failure
2. Your performance says something about who you are as a person. Putting it off is a form of self protection
2. Avoiding the feelings of doing that stuff - boredom, anxiety or stress

[annabron]

'A strong drive for success but an even stronger fear of failure' that's me!

[justanotherotaku]

No.4 you have so much to do that just starting something seems too overwhelming
And don’t forget no.5, ALL OF THE ABOVE!

[salliexx]

This is 100% me. A lot of people think I’m lazy and I always tell them that I’m not and they just don’t believe me

[Enrico_Fusai_Counselor]

You have NO idea of the positive impact that even these very short videos have on shifting someone’s perspective on things…

I’m personally seeing in myself that with one nugget here and one nugget there, I’m getting closer and closer to an overall better mental state…

So, I’m sending you a HUGE thank you, once again, Julie!!! ❤❤❤🍀

[hariniambrose]

Bull's eye ... Wud love to hear solutions 🙂

[zzzxyz]

I have all 3 of those and it's killing me. I'm trying so hard to make it better... It goes so slow but I'm happy it is going tho. Thank you for your videos, they help a lot! 😘

[Sara-rgcv]

Truer words have never been spoken. I wish you were my therapist... thank you for these videos, they make me feel understood which is a feeling ive given up on a long time ago ❤

[Gypsy_Soul]

Boredom, anxiety and stress for sure play a huge part in my procrastination, chronic pain is also another factor ✨

[xccgset]

I’ve never been more accurately described. Thank you.

[HealthyNaturally]

It is so true! I just found out in recent time it's fear of failure that stopping me even to start something.

[riskeerider]

This made me cry. Chronic pain has devastated my life and because it has caused me to fail I now suffer from anxiety of failing. Thank you for validating my feelings.

[angelangelsubs]

i’m so grateful for having people like you in this messy world

[arpitachakraborty_]

The way she defined my whole journey of procrastination.

[noushinnosrat]

I really feel so stress free and mentally strong every time I watch her videos. 😌