How To Overcome The Need To Escape While Experiencing Panic #shorts

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When you experience panic, you might feel like you need to run away. In this video, Shaan shares what you're really running away from.

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Let me know in the comments below if you have any questions/concerns and I'll do my best to answer your questions.

This video is intended to be for educational purposes, not diagnosing. You should work with a physician to seek a medical diagnosis.

[romonasteele]

Hi I'm truly suffering from anxiety & panic attacks what does reinforcing means. What can I do to get rid of these symptoms plz explain to me plz this is a rough feeling to go through