Squat 3/3 | Feat. Kelly Starrett | MobilityWOD

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Squat 3/3 | Feat. Kelly Starrett | MobilityWOD

[Dreas]

We who have more or less flat feet, any advice to us? Do the same or focus on something else more?

[waynosmc]

I may have missed some information in the videos but does anybody know why he internally rotates his leg? the benefit of this or is this similar to a natural positioning of the leg during the band distracted hip extension

[ambidexmed]

I just don't understand how hip extension stretching translates to squats? It is the opposite movement - no? IF anyone here has the anatomical explanation I would love to hear.

[gourdbox]

@joeblowmha Situps. Those are called situps.