Introduction to Program Design

Introduction to program design is simply understanding there is an organizational structure of exercise with appropriate volume and intensity which helps personal trainers get specific fitness and performance-based outcomes.

On this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, explores the practices which go into the structure of the workouts, provides examples of long-term fitness goal blueprints to share with clients, as well as monthly and annual programs which details each day of the week and the coinciding exercies to train certain need areas.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

[Danaemuscha]

Just starting chapter 15. I've learned a great deal but have come to realize that certification is just the tip of the iceburg. The podcast is a great way to review topics and gain a deeper understanding. Thank you for sharing your expertise!

[StevenJQuiroga]

This is really helping, although I have had my cert for sometime, I still struggle with application of the model with program design. Thank you

[DriAmore]

Thankyou so much Rich! I’ve been watching you since I guess got my cert and your podcasts are so detailed and helpful!! Thankyou for helping me be a better trainer💪🏾