they said i will “NEVER lose weight” doing this 🤯

[leslilegras]

This video is perfect timing - I was just sitting down to eat my salad and had to interrupt guilting myself about the dressing. You’re helping me unlearn all the diet culture bullshit - keep going, sis! 🤍

[heartaches]

90lbs!! That takes a lot of mental strength, youz a G!!

[jenthompson]

That’s right girl!! Whatever is helping AND working for you, DO THAT SHIT AND ENJOY IT!!! I’m so incredibly happy for you!!😁❤️💯💯

[tofuhearts]

You should put dressing on your salads! The fats help you absorb the nutrients of the leafy greens! It's important! 🥰

[Chrissie]

I cant stand when ppl think losing weight happens overnight. It’s a slow process if done the healthy way.
You are a great person and sucks to see so many ppl give u so much grief.
But I love how u don’t let any of it get to you! ❤❤❤ stay positive and blessed love ❤

[rubyblue]

queen!!! Same here!!! 170 lbs down!! 🎉🎉🎉🎉

[alisondorantes-garcia]

Get it Sierra!!!
Sustainable weightloss is all about figuring out what your favorite foods are and modifying them a little to make them healthier. SierraAnn figured this out and she is THRIVING. I'm also on my health journey and I still eat whatever I want, just modifying it to trim calories off here and there. It's a marathon, not a race.

[LR]

People are silly. Dressing doesn't "cancel out" the fiber, water content, or nutrients from a salad. Sure, it adds extra calories but you can still be in a deficit while enjoying your salad if that's your goal.

[MrFirebomb]

Feeling satisfied when eating is a part of the journey and people minding their business helps a lot too!

[AdmiraloftheCrackNavy]

The difference is night and day! Gorgeous then, gorgeous now! Keep up the amazing work!

[manasvibandil]

Girl you are such an inspiration... living a healthy life with conscious decisions not because you hate your body but because you love it

[DesEEOnKeys]

And you have been doing just that! Losing You Go chick! 💯

[heatherjaimes]

My favorite response I've heard regarding that "remark" is, "The dressing does not take away the benefit of the veggies you are consuming." Literally, eat what you want, how you want. You know what works for you, way better than strangers on the internet. 💁‍♀️💁‍♀️💁‍♀️

[baystila]

The extra amount of cheese or dressing in a salad is so much healthier than choosing tacos or burgers or other less healthy options!!

[Reenitwo]

They keep hating on you because they don’t want you to be happy and great!!! Misery loves company!! Keep doing your thing Sierra!! 🎊 🎈😆 I’m proud of you girl!!!

[shariemorgan]

That's right, girl, you let them haters know what time it is. So proud of you 👏🏾 ❤💯

[nikkisheffield]

You are such a queen, I watch you faithfully. I honestly don't care what you weigh, you are a wonderful young lady. I absolutely adore you. I am 49 yrs old have lung cancer and you are who gets me through all my treatments, girl I have my nurses watching you. Always my "bestie" oh I want eat salad unless it's literally swimming in dressing, I don't want a bowl of dry AZZ lettuce 😂😂

[glassawata]

💪🏾😤 tell em! I saw it in your eye back then! I knew it all along!!!

[breannesmith]

You're doing a great job! People commenting those negative things are so stupid 🙄🤦🏾‍♀️ dressing is not the enemy and neither are carbs or sugar. Everything should be in moderation and even if you "overindulge" one day it's not the end of the world.

[Besmaht]

So freaking proud of you. Healthy and doing you. I wish people would realize that weight loss is so important over cosmetic and keep striving for that.

Weight loss reduces the risk for type 2 dm, htn stroke, kidney damage,

Healthy eating leads to less inflammation
Wqlking 60 min a day reduces mental health disorders, reduces risk of alzheimers, etc. If ANYONE needs sources I can give plently.