5 Minute Qigong For Neck & Shoulders

This 5 minute routine focuses on Qigong for neck and shoulders to release tension and relax the muscles of the upper back. Simple exercises to relieve neck and shoulder pain naturally.
Feel free to do 8-12 repetitions if you have more time.

Safety Disclaimer
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The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury.

#qigongwithkseny #qigongforbeginners #exercisesforneckpain

[petrablock]

Thank you for this short routine! Wanted to start my day with quigong but didn't have much time today. So this video was perfect!

[ChristinaEhrler-goye]

Perfect with a short routine for the neck and shoulders! Feel much bettet now! Namaste ❤

[zoeyangelpup]

Perfect way to spend a 5 minute break at work. I definitely feel a difference. Thank you.

[DH-wpco]

Gratitude for sharing Kseny. I appreciate you showing movements that utilize scapula mobility as I found that "dissolving" the excessive adhesion of soft tissue to my spine in this area (in about a year) substantially "opened" or "filled" my whole middle dantian region which led to an automatic "hanging" or floating of the tail bone, gentle extension of the spine and the feeling of my "head being suspended from above" or "floating upwards from below." The "middle cross" and open armpits also allowed the "streams" of qi to naturally move through my upper and lower (armpit then along Yin sides of the arms) shoulder region through to my finger tips.

Opening that area in my experience is an instruction that in my honest opinion isn't emphasized enough (sometimes not mentioned at all by some teachers) as for me and others I've observed it to incrementally but continually connect the dantiens, "pillars" which eventually significantly "clarifies" the energetic networks and pathways.

Many thanks for your generous service in sharing your experience, insight and abilities.

[sarahckvt]

Wonderful short video - perfect! Thank you.

[rankobizic]

This is really good for a quick help during the working day. Shoulders and neck are my greatest points of tension. Thank you Kseny.

[lorifierstadt]

Thank you...I feel some relief in my neck, especially.

[susanwinter]

I only had a few minutes so this was perfect ❤

[jancashel]

Lovely practice kseny! You are an amazing teacher and we are privileged to be able to do qi gong practice with you. Have a blessed day. Kind regards jan

[yvonnemariane]

That was instantly relieving and just fantastic! Thank you Kseny back-in-time! ;)

[HelenWinner]

What a good 5 minute routine when it comes to these simple exercises! Short but effective!

[ballerinafarmer]

Thank you! Very effective! I like these short videos - easy to fit into my schedule when I have only a few minutes.

[josiemalone]

Such a pretty background and teacher! Thanks 🙏🌿✨

[katrinacalice]

Hello Kseny and thank you, I am feeling tension and great fatigue so this felt good to release some of that in the shoulder and neck area. Have a great day.

[lilbahadurchetri]

Thank you for very useful qigong for neck and shoulder.

[jeanetteferguson]

This was perfect, so needed it. Did this last night before bed and this morning. I been having an issue with one shoulder and my neck, after doing this it feels good. Thank you 😊

[jancashel]

Morning kseny! Hope you had a good weekend. Did this practice this morning! I do just love it. Was thinking of doing another practice afterwards but decided to just enjoy my extra time without feeling the necessity to fill it! Hope you have an awesome day.😁jan

[raya]

I will not understand ever why people suffer from stress and pain without seeking a resolution in whatever way. I recommend you to all slaverish people thinking it is normal to live in pain. a small percentage is interested. Let's see if they show up here😍

[michaelborror]

Feel better, think I might make some good earth tea...

[OnMyDishWordpressCom]

Thank you, it helped a lot! I'm so grateful for your videos...