Harnessing the Brain: The Neuroscience Behind How We Learn

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Our brains take in a lot of data — up to 75 gigabytes worth every day. Multiple neural structures help us retrieve that information, organize it, make decisions based off it, and even use it to form new habits. The key to making sure new facts or skills stick is repetition.

Reviewing the things we want to remember helps strengthen the connections between neurons that allow us to recall them on demand. Understanding that process paves the way for a realistic approach to studying a new subject or picking up a new skill. Rewarding yourself after you reach key goals is a great way to stay on track, too.

Created by Swarna Vinaitheerthan.