The Magic Amount of Time to Wait To Run After Eating

What type of meal do you usually eat before running?

This question is probably going to help you plan how much time should you wait as I talk in today's video the suggested waiting time to run after eating.

There's as short as 10 minutes of waiting time and as long as 2 to 4 hours.

I also share what schedule I did to fit my eating and working out when I was doing triathlon back then.

Watch the full video to find out which time frame suits you.

[CSWells-uqjx]

I’m pretty sure I’m a freak because other runners give me the weirdest look when they see me run 2 miles to my local bar/restaurant, eat a big burger and fries +2 pints of beer. Then I immediately turn around and run back home, and I feel fine doing that. I’m not running fast, but I am running. But my running buddies all seem to think that’s weird.

[Ludwig_Cox]

I just run in the morning then I dont have to worry about it

[MooMoo]

Wake up before breakfast and get it in. Wasn’t eh breakfast. I know if I eat before I run I’m not running that day

[PraveenSrJ]

Thank you so much for creating the video

[jaysingh]

I have time now so I can wait a couple of hours before going and I like my performance after I've had a decent sized breakfast. But I can also go run if I haven't eaten anything. Or run maybe 30 mins after a lighter breakfast.

[rfrantzt]

lasted 3 minutes… someone please reply to my comment with a concise answer, because this guy talks too much