29 Surprising Ways To Combat Mold

This week we are diving deep into toxic mold, how it may be affecting (or causing!) our mental health issues like anxiety and depression as well as 29 ways to combat the killer toxic mold. I also share a bit of my mold story. And of course, we'd LOVE to hear from you int the comments (me and the other viewers).

Books mentioned:

#toxicmold

Timestamps:

00:00 Toxic Mold Intro
01:55 Mold Stats
02:50 Mold Symptoms
03:50 Mold and Mental Health
06:02 How is Mold Toxic?
07:43 More Mold Symptoms
08:10 4 Ways To Know If You Have Mold
10:17 My Mold Story
15:37 29 Ways To Combat Mold

I'll leave the list of 29 ways to combat mold here to in case you're dealing with brain fog and just want to read or copy the list!!

1. Get outside daily
2. Breathe deep
3. Movement (10-30 minute daily walk)
4. Forest bathing (30 minutes around trees!)
5. Vitamin D
6. Hydration
7. Lemon water
8. Rest
9. Activated charcoal
10. Bitters
11. Alpha Lipoic Acid
12. CoEnzyme Q10
13. Melatonin
14. Sauna
15. Chamomile
16. Holy basil (tulsi)
17. Thyme
18. Olive leaf
19. Nettle
20. Eucalyptus essential oil
21. Polyphenols (decaf green tea)
22. Limit foods that commonly contain mycotoxins
23. Don't feed the mold!
24. Kill mold in the body
25. Omega 3 fatty acids
26. Turmeric
27. Eat the rainbow of veggies
28. Self advocacy
29. Damp wall detector (moisture meter)

Xo
Sobriety Bestie

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